HG - Chicken with a Kick Pack

I found this yummy one serving recipe from Hungry Girl that is a low cal winner!



Chicken-with-a-Kick Pack

PER SERVING (entire recipe): 245 calories, 2g fat, 923mg sodium, 24.5g carbs, 5g fiber, 4.5g sugars, 31.5g protein -- WW POINTS® value 4*

Ingredients:
4 oz. raw skinless boneless lean chicken breast, cut into pieces
1/3 cup canned tomato sauce
1/4 cup canned seasoned black beans, lightly drained
1/4 cup canned sweet corn, drained
1/4 cup chopped green bell pepper
1 tsp. Tabasco Chipotle Pepper Sauce
salt, to taste

Directions:

• Preheat oven to 375 degrees.


• In a medium bowl, combine all ingredients and mix well. Set aside.


• Lay a large piece of heavy-duty foil in front of you. Scoop chicken mixture into the center of the foil.


• Fold and seal the top and bottom edges of the foil, and then the side edges, to create a well-sealed packet.


• Place packet on a baking sheet, and cook in the oven for 15 - 17 minutes, until chicken is cooked through.


• Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.)

This recipe is extra-saucy, so empty it right into a bowl. Dig in!MAKES 1 SERVING