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Saturday, February 13, 2010

Happy Valentine's Day

Wishing you and yours a Happy Valentine's Day!

HG - Chicken with a Kick Pack

I found this yummy one serving recipe from Hungry Girl that is a low cal winner!

Chicken-with-a-Kick Pack

PER SERVING (entire recipe): 245 calories, 2g fat, 923mg sodium, 24.5g carbs, 5g fiber, 4.5g sugars, 31.5g protein -- WW POINTS® value 4*

4 oz. raw skinless boneless lean chicken breast, cut into pieces
1/3 cup canned tomato sauce
1/4 cup canned seasoned black beans, lightly drained
1/4 cup canned sweet corn, drained
1/4 cup chopped green bell pepper
1 tsp. Tabasco Chipotle Pepper Sauce
salt, to taste

  • Preheat oven to 375 degrees.

  • In a medium bowl, combine all ingredients and mix well. Set aside.

  • Lay a large piece of heavy-duty foil in front of you. Scoop chicken mixture into the center of the foil.

  • Fold and seal the top and bottom edges of the foil, and then the side edges, to create a well-sealed packet.

  • Place packet on a baking sheet, and cook in the oven for 15 - 17 minutes, until chicken is cooked through.

  • Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.)
This recipe is extra-saucy, so empty it right into a bowl. Dig in!MAKES 1 SERVING