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Wednesday, December 2, 2009

Hungry Girl Hot Wings

I have been craving hot wings the last few days and wanted to find a recipe that wouldn't ruin my diet. I found a terrific recipe from Hungry Girl on her website and just couldn't resist passing it along.

HG's H-O-T Hot Boneless Buffalo Wings

Right Wing!
Ready for a crispy, hot boneless buffalo wing swap? You BETTER be. These spicy nuggets will blow your mind! And for an all-out b-wing experience, serve 'em with celery sticks and some low-cal bleu cheese or ranch dressing (mmmm!)...


8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces

1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor

1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps, Barbecue (or another fat-free BBQ-flavored potato chip)

3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce

dash onion powder

dash garlic powder

dash cayenne pepper

dash black pepper

dash salt


Preheat oven to 375 degrees.

Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well.

Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot.

Spray a baking pan with nonstick spray.

Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture.

Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes.

Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout. MAKES 2 SERVINGS

Serving Size:

5 wings (half of recipe) Calories: 175Fat: 1.5g Sodium: 1,153mg** Carbs: 14g Fiber: 4g Sugars: <1g Protein: 27g Weight Watcher POINTS® value 3*


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